The following are some spicing hints.
see PastaRecipes for spices for pasta sauce. (hint: they are garlic, thyme, rosemary, black pepper, sage, basil)
- Spices to add to beans and rice (suggested by carlos). (prefixes are ratios by volume)
- 2 garlic powder
- 1 cumin
- 1 oregano
- 1 cyayenne pepper
- 1 parsley